Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 8 OHS w/ pvc 8 Glute Bridge Strength: Back Squat 5×60, 3×70, 2×80, 1×90, 1×95, 1×103% Tabata Strict Pull-up DU Sit-up Ball Slam (25/15)Read More
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