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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 11, 2016

8/12/16

August 11, 20160
Warm-up: 200m Run then 3rds of: 5 RDL 5 Muscle Clean 5 Front Squat 5 BTN Press Strength: Front Squat 5×60/65/70/75% Oly: 15min to build to a heavy Clean & Jerk For time: 6 Clean & Jerk @ 80% 8 Clean & Jerk @ 75% 10 Clean & Jerk @ 70% 12 Clean & Jerk […]
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