Warm-up: 200m Run, then 3rds of: 10 Glute Bridge 10 Hollow Rock 8 Ring Push-up Strength: Front Squat 3×60, 3×70, 2×80, 1×90, 1×95% WOD: 12min AMRAP 4 Curtis P (115/75) 6 Lateral Burpee Over the Barbell 8 T2BRead More
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