Warm-up:
200m Run, then 3rds of:
10 Glute Bridge
10 Hollow Rock
8 Ring Push-up

Strength:
Front Squat 3×60, 3×70, 2×80, 1×90, 1×95%

WOD:
12min AMRAP
4 Curtis P (115/75)
6 Lateral Burpee Over the Barbell
8 T2B