Mobility:
Glutes

Skill:
TGU Practice technique then build to a heavy

Option 1:
Skill WOD for quality, not for time complete 2-4rds
50 DU
2-3 Rope Climb
6 TGU (total)
16 Alt Pistols
50ft HS Walk or 45sec HS Hold
6 Parallette Pass Thru w/ Push-up/Dip
6 Roll to Candlestick
400m Pose Run

Option 2:
Stroke Rate Row 20min 4,3,2,1 4,3,2,1
Finish- 3 sets of: 45sec L-sit 20 Superman