Mobility: Glutes Skill: TGU Practice technique then build to a heavy Option 1: Skill WOD for quality, not for time complete 2-4rds 50 DU 2-3 Rope Climb 6 TGU (total) 16 Alt Pistols 50ft HS Walk or 45sec HS Hold 6 Parallette Pass Thru w/ Push-up/Dip 6 Roll to Candlestick 400m Pose Run Option 2:...Read More
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