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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 21, 2016

7/22/16

July 21, 20160
Warm-up: 200m Run then 3rds of: 8 Glute Bridge w/ kick out 4 Reverse Burpee 4 Push-up to Spiderman Strength: Front Squat 5×70, 5×80, 3x 2×85, 1×90, 1×100% WOD: “Karen” 150 Wall Ball (20/14) Finish: 3rds 20 Banded HS Curls 6 KB/DB Row @2111 (heavy) 30sec L-sit 6 Strict Ring Pull-up
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