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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 18, 2016

7/19/16

July 18, 20160
Warm-up: 200m Run then 3rds of: 5 Chin-up 10 Bird Dog 10 Hollow Rock Skill: Pull-up Practice WOD: Summer team Fitness games Practice 2 person team In 6 Minutes 100 Double-under buy-in Then in remaining time: AMRAP 5 Chest To Bar Pull-ups 10 Burpees (over abmat) Scaled In 6 Minutes 200 Single unders buy-in Then...
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