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Day

July 17, 2016

7/18/16

July 17, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 5 Thruster 5 Back Squat 5 BTN Press Strength: Back Squat 5×70, 5×80, 3x 2×85, 2×90, 1×100% WOD: 4rds 6 Deadlift (Rx 115/75 Rx+ 135/95) 6 Front Rack Lunges 6 S2OH 100m Sprint Rest 1min (MUST rest)

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