Warm-up: 200m Run then 3rds of: 4 Roll to Candlestick 8 RDL (45/35) 6 Front Rack Lunges Strength: Front Squat 4×70%, 4×80%, 2×90%, 1×95% WOD: 12min AMRAP 4 Power Clean (135/95) 6 Front Squat 8 Lateral Burpee over BarbellRead More
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