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Day

June 30, 2016

7/1/16

June 30, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 Banded Good Mornings 5 Strict T2B @3111 Strength: Front Squat 4×65, 4×70, 4×80, 4×85% WOD: 7rds 7 Deadlift (185/135) 7 HR Push-up 7 Air Squat

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