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7/1/16

30
Jun

7/1/16

Warm-up:
200m Run then 3rds of:
10 Banded Good Mornings
5 Strict T2B @3111

Strength:
Front Squat
4×65, 4×70, 4×80, 4×85%

WOD:
7rds
7 Deadlift (185/135)
7 HR Push-up
7 Air Squat