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6/30/16

29
Jun

6/30/16

Mobility:
Thoracic Spine Lax Roll Out

Skill:
Handstand Walks/Handstand Holds

WOD:
2-person team
For total meters after 6 rounds
100m Farmer’s Carry (53/35)
Row
*Switch when partner A returns from the 100m walk

Finish:
3 sets
30sec L-sit
20 Superman
20 Russian Twists (25/15)