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Day

June 29, 2016

6/30/16

June 29, 2016SiteplicityWP Daily Workout0

Mobility: Thoracic Spine Lax Roll Out Skill: Handstand Walks/Handstand Holds WOD: 2-person team For total meters after 6 rounds 100m Farmer’s Carry (53/35) Row *Switch when partner A returns from the 100m walk Finish: 3 sets 30sec L-sit 20 Superman 20 Russian Twists (25/15)

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