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Day

June 27, 2016

6/28/16

June 27, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 2rds of: 12 Scap Push-up @2112 2 Wall Walk 5 Tall Jerk Oly: Every 90sec x 8 sets Jerk x 2 WOD: EMOM x 15 1) 8 Burpee Box Jump (24/20) 2) 20 DU + 5 HSPU 3) 5 Ring Dip + 15 Russian KBS (53/35) Finish: 3 sets IYTW Single...

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