27 Jun /0 Comments/WP Daily Workout 6/28/16 Warm-up: 200m Run then 2rds of: 12 Scap Push-up @2112 2 Wall Walk 5 Tall Jerk Oly: Every 90sec x 8 sets Jerk x 2 WOD: EMOM x 15 1) 8 Burpee Box Jump (24/20) 2) 20 DU + 5 HSPU 3) 5 Ring Dip + 15 Russian KBS (53/35) Finish: 3 sets IYTW Single Leg RDL x 8 each