6/28/16

Warm-up:
200m Run then 2rds of:
12 Scap Push-up @2112
2 Wall Walk
5 Tall Jerk

Oly:
Every 90sec x 8 sets
Jerk x 2

WOD:
EMOM x 15
1) 8 Burpee Box Jump (24/20)
2) 20 DU + 5 HSPU
3) 5 Ring Dip + 15 Russian KBS (53/35)

Finish:
3 sets
IYTW
Single Leg RDL x 8 each