Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 8 OHS w/ pvc 10 Dislocates Strength: 1a) Front Squat 8@60, 6@70, 4@75, 4@80% 1b) 5 Strict HSPU + 5 Strict Chin-up 10min Snatch Warm-up EMOM x 10 8 T2B 2 Snatch* *You pick the weight. You only get 2 attempts at a snatch every...Read More
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