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Day

June 12, 2016

Pray for Orlando Tribute Workout

June 12, 20160
Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 6 Thruster (45/35) 6 Back Rack Lunges Strength: Back Squat 10@60, 8@70, 6@75, 4@80% Pray for Orlando June 12th Tribute Workout 12 movements for June 12th x 50 reps for the victims 2-person team 50 Russian KBS (53/35) 50 HR Push-up 50 Goblet Squat (53/35)...
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