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Pray for Orlando Tribute Workout

12
Jun

Pray for Orlando Tribute Workout

Warm-up:
200m Run then 3rds of:
4 Push-up to Spiderman
6 Thruster (45/35)
6 Back Rack Lunges

Strength:
Back Squat
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Pray for Orlando June 12th Tribute Workout
12 movements for June 12th x 50 reps for the victims
2-person team

50 Russian KBS (53/35)
50 HR Push-up
50 Goblet Squat (53/35)
50 Pull-up
50 Wall Ball (20/14)
50 Partner Ball Slam Sit-ups
50 Ball Slam (25/15)
50 Lunges Holding Wall Ball
50 Burpee
50m OH KB Walk L Arm
50m OH KB Walk R Arm
500m Run holding band

Finish:
50 Hollow Rock
50 Superman