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Call us: (407) 960-7960

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Day

May 25, 2016

5/26/16

May 25, 2016SiteplicityWP Daily Workout0

Mobility: Ankles Midline/Stability: 3rds 8 SLRDL (each) 16 Deadbug 12 Plank Punches 10 Hollow Rock Skill: Running Technique Every 3min x 24 min (8 sets) Run 400m Finish: Banded Hip Flexor/Quad/Hamstring Stretch

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