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Day

May 23, 2016

5/24/16

May 23, 2016SiteplicityWP Daily Workout0

Barbell Warm-up 20min to build to a heavy Clean WOD: 500m Row, Then 3rds of 10 Hang Power Clean (135/95) 5 Lateral Burpee Over Barbell 10 Pull-up (Rx+ C2B) 5 Lateral Burpee Over Barbell

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