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Day

May 19, 2016

5/20/16

May 19, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 2rds of: 20 Banded Squats 15 Hollow Rock Strength: Back Squat 6×75, 6×80, 4×85, 3×90, 2×95, 6×75 EMOM x 15 1) 8 Strict HSPU 2) 2 Legless Rope Climb 3) 5 OHS (AHAP)

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