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Day

May 16, 2016

5/17/16

May 16, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 6 Scap Push-up @2212 10 DB OH Walking Lunge Steps Strength: 3RM Bench Press WOD: 20min AMRAP 400m Run 20 Ball Slam (25/15) 20 Walking Lunges w/ DB (25/15) 10 DB Renegade Row (25/15) Finish: 200m Heavy KB Farmer’s Carry (AHAP)

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