Warm-up:
200m Run then 3rds of:
6 Scap Push-up @2212
10 DB OH Walking Lunge Steps

Strength:
3RM Bench Press

WOD:
20min AMRAP
400m Run
20 Ball Slam (25/15)
20 Walking Lunges w/ DB (25/15)
10 DB Renegade Row (25/15)

Finish:
200m Heavy KB Farmer’s Carry (AHAP)