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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 12, 2016

5/13/16

May 12, 20160
Warm-up: 200m Run then 2rds of: 10 OH Plate Box Step-up 4 Push-up to Spiderman Strength: Back Squat 6×70/75/80, 4×85, 3×90, 6×75% WOD: 3rds 25 Wall Ball (20/14) 25 Pull-up 25 Russian KBS (53/35)
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