Mobility: Thoracic Spine Midline: Accumulate 2min in an L-sit Skill: Rope Climbs and Pistols 3-4rds for Quality, not Time 2-3 Rope Climb 10 Strict Ring Dip 8 Strict T2B 8-10 Pistols 2-3 Wall Walks 10 Parallette Pass Thru 30-40 DU 100m OH Plate Walk or OH DB WalkRead More
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