Mobility:
Thoracic Spine

Midline:
Accumulate 2min in an L-sit

Skill:
Rope Climbs and Pistols

3-4rds for Quality, not Time
2-3 Rope Climb
10 Strict Ring Dip
8 Strict T2B
8-10 Pistols
2-3 Wall Walks
10 Parallette Pass Thru
30-40 DU
100m OH Plate Walk or OH DB Walk