Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 10, 2016

5/11/16

May 10, 20160
Warm-up: 200m Run then 3rds of: 15 Banded Air Squat 6 Chin-up 10 Hollow Rock Strength: Deadlift 4×75, 3×80, 2×85, 1×90% 2016 Regionals Event 5 3rds 400m Run 40 GHD (Ab-mat sit-ups) 7 Deadlift (Rx 225/155 Rx+ 275/185 RTG 405/275)
Read More