Warm-up: 200m Run then 3rds of: 8 Ring Push-up 10 OH DB Walking Lunge (5R/5L arm) Strength: Push Press Take 15min to build to a heavy single WOD: 4rds for time 10 Push Press @60% of today’s heaviest lift 15 DU 10 Burpee to plate 15 DURead More
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