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5/10/16

9
May

5/10/16

Warm-up:
200m Run then 3rds of:
8 Ring Push-up
10 OH DB Walking Lunge (5R/5L arm)

Strength:
Push Press
Take 15min to build to a heavy single

WOD:
4rds for time
10 Push Press @60% of today’s heaviest lift
15 DU
10 Burpee to plate
15 DU