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Call us Text us Drop in
Drop inTry a class for free

Day

May 8, 2016

5/9/16

May 8, 20160
Barbell Warm-up Oly: Every 90sec for 9 sets Weight should be increasing over the course of 9 sets. Start around 60%. Sets 1-3 High Hang Snatch + Hang Snatch Sets 4-6 Hang Snatch + Snatch Sets 7-9 Snatch WOD: 3rds for total time 10 Strict Pull-up (Rx+ 5 MU) 10 Front Squat (Rx 135/95 Rx+ […]
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