Warm-up: 3rds of: 200m Run 8 Horizontal Ring Row 8 SDHP w/KB 8 Hollow Rock “Helen” 3rds 400m Run 21 KBS (53/35) 12 Pull-up Skill EMOM x 12 1) Pistol x 8-10 2) Muscle-up x 2-3 3) Wall Walk x 2-3Read More
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