Warm-up: 200m Run then 3rds of: 10 Scap Push-up @2122 5 Thruster 5 Tall Jerk (45/35) Every 90sec x 9 sets Jerk Build to a heavy single for the day 3@60, 2@70, 2@75, 1@80, 1@85, 1@90, 1@95, 1@95+, 1@95+% WOD: EMOM x 12 1) Burpee Box Jump Overs (24/20)x 8 2) Front Rack Lunges x...Read More
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