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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 1, 2016

5/2/16

May 1, 20160
Warm-up: 200m Run then 3rds of: 6 Chin-up 6 OHS 8 OH Walking Lunges Strength: Deadlift 5@70, 4@75, 3@80, 2@85% 10min AMRAP 8 Hang Power Snatch (115/75) 10 C2B 12 Wall Ball (20/14) Finish: 3sets Supinated Bent Over BB Row x 8-10 reps Rest 30sec 50m Heavy KB Farmer’s Carry Rest 60sec
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