Warm-up: 200m Run then 3rds of: 30sec Banded Squat Hold 10 Single Arm DB OH Lunge 5 Strict T2B @3111 Strength: Back Squat 8 x 60/65/70/75% WOD: With a continuous clock (16min): 4min AMRAP 5 Power Clean (135/95) 6 Lateral Burpee Over Bar Rest 1min @5:00 3min AMRAP 5 Push Jerk (135/95) 6 T2B Rest...Read More
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