Warm-up: 200m run then 3rds of: 5 DB Man Makers (25/15) 5 Strict Pull-up Strength: Thruster 5-4-3-2-1 WOD: 4rds for time 4 Bar Muscle-up (Rx+ Ring MU) 8 Clean (Rx 135/95 Rx+ 155/105) 12 Lateral Bar BurpeeRead More
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