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April 14, 2016

4/15/16 Cindy

April 14, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 30sec Banded Squat Hold 5 Push-up to Inchworm 10 Superman Strength: Back Squat 5@70 3@75 1@80 5@75 3@80 1@85% “Cindy” 20min AMRAP 5 Pull-up 10 Push-up 15 Air Squat

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