Mobility: Lax Ball T-spine and Glute roll out Midline/Stability: EMOM x 9 1) Windshield Wipers x 15 2) L-sit x 30-45sec 3) Banded Good Morning x 15 Skill: Pistol Progressions WOD: 2-person team 5rds each 500m Row + 100m Famer’s Carry + 20 Sit-upsRead More
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