200m Run then Barbell Warm-up Oly: Every 2min x 6min Hang Clean x 2 Every 2min x 6min Hang Clean + Clean Every 2min x 6min Clean x 1.1 (rest 10sec between singles) Increase load over all sets WOD: 100 Wall Ball for time Every break/drop you must stop and rest for 60sec before resuming....Read More
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