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4/11/16

10
Apr

4/11/16

200m Run then Barbell Warm-up
Oly:
Every 2min x 6min Hang Clean x 2
Every 2min x 6min Hang Clean + Clean
Every 2min x 6min Clean x 1.1 (rest 10sec between singles)
Increase load over all sets

WOD:
100 Wall Ball for time
Every break/drop you must stop and rest for 60sec before resuming.
Score is overall time.

Finish:
3 sets
20 Banded HS Curls
IYTW’s