Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 4, 2016

4/5/16

April 4, 20160
Barbell Warm-up Every 2min x 12min (6 sets) Power Clean + 2 Front Squat + Jerk 2-person team Alternating every 10 reps 60 Cal Row 60 Wall Ball (20/14) 60 Deadlift (225/155) 60 Strict Pull-up (no bands, partner assisted if needed) 60 Front Rack Lunges (135/95)
Read More