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4/5/16

4
Apr

4/5/16

Barbell Warm-up

Every 2min x 12min (6 sets)
Power Clean + 2 Front Squat + Jerk

2-person team
Alternating every 10 reps
60 Cal Row
60 Wall Ball (20/14)
60 Deadlift (225/155)
60 Strict Pull-up (no bands, partner assisted if needed)
60 Front Rack Lunges (135/95)