Mobility: Barbell Quad/Calf Smash Midline: EMOM x 9 1) 12 Plank Punches 2) 14 Dead Bug 3) 10 Glute Bridge w/ kick-out Skill: 10-15min Athlete Choice Skill “WOD” For quality, NOT for time 3-4 rounds 2 Rope Climb 8 Ring Dip 8 Pistol 20ft HS Walk or 60sec Hold 6 Roll to Candlestick 3 Wall […]Read More
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