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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 28, 2016

3/29/16

March 28, 20160
Warm-up: 200m Run then 3rds of: 5 Push-up to Inchworm 10 Shoulder Taps Strength: 1a) Unsupported Seated Strict Press 5-4-3-3-3 1b) Weighted Chin-up 5×4 WOD: 600m Run 10 Strict HSPU 10 Burpee Box Jump (24/20) 400m Run 12 Strict HSPU 12 Burpee Box Jump 200m Run 14 Strict HSPU 14 Burpee Box Jump
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