Mobility: Hips Midline: EMOM x 12 1) Candlestick Lever x 6 @3111 2) Standing Russian Twist w/ barbell x 10 3) Plank Punches x 14 (Do not over reach or over extend. Back/shoulders should be flat) Skill: Pull-up Variations WOD: 500m Row, 400m Run, 30 L-sit Leg Lifts 400m Row, 300m Run, 20 Ball Slam […]Read More
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