Warm-up: 200m run then 3rds of: 8 OH KB Lunge 4 Push-up to Spiderman 10 Hollow Rock Strength: Back Squat 3@75, 2@80, 1@85, 3@80, 2@85, 1@90, Max Reps @ 80% You may only pause long enough at the top for one full breath before going into the next squat. If you take longer then one […]Read More

CrossFit Winter Park is proud and excited to be joining the Winter Park community and taking part in “Shop and Share for John Michael.” John Michael is a excellent student and lacrosse player at Trinity Prep. With nothing but an amazing future ahead of him, John Michael accepted an offer to play lacrosse in college […]Read More