Mobility: Shoulders 10min Midline: EMOM x 12 1) Strict T2B x 6 @3111 2) TGU x 4 (total) 3) Plank Punches x 14 (Do not over reach or over extend. Back/shoulders should be flat) Skill: 10min of Double Under Practice WOD: 3rds 750m Run 25 DU 1min Plank HoldRead More
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