Warm-up: 200m Run then 2rds of: 45sec OH Bamboo Hold 8 Single Leg KB RDL EMOM x 10 1) Deadlift x 5 TnG reps (You pick the weight but it must be TnG each set) 2) Seated Unsupported Strict Press x 5 reps WOD: 2-person team 4rds each 15 Cal Row 10 Thruster (115/75) 5 […]Read More
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