Warm-up: 200m Run then: 20 Inverted Burpee Skill EMOM x 12 1) Strict Chin-up x 6 2) Parallette Pass Thru x 10 (Over and back is 1 rep. No dip/push-up) 3) Rope Climb x 2 4) HS Walk x 30sec WOD: 4rds for total time 200m Run 5 Hang Power Clean (135/95) 7 Box Jump...Read More

Every sport has a season that typically ends with a championship game. The CrossFit Games Open is considered the start to CrossFit’s “season,” and it’s an exciting time to be a CrossFitter and follow the worldwide leaderboard. With the Open currently in full-swing, newbie CrossFitters may be wondering what all the buzz is about. We’re...Read More