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3/8/16

7
Mar

3/8/16

Warm-up:
200m Run then:
20 Inverted Burpee

Skill EMOM x 12
1) Strict Chin-up x 6
2) Parallette Pass Thru x 10 (Over and back is 1 rep. No dip/push-up)
3) Rope Climb x 2
4) HS Walk x 30sec

WOD:
4rds for total time
200m Run
5 Hang Power Clean (135/95)
7 Box Jump (24/20) Step down only
9 Pull-up
Rest 90sec
(You MUST rest the full 90sec. Make these all out sprints, then recover.)